Home > Recipes > Pepitas (pumpkin seeds) >   Spinach Pepita Pilaf
	½ cup chicken (or vegetable) broth 2/3 cup instant whole wheat cous-cous 1 tbsp olive oil ½ medium red onion, diced 3 cloves of garlic, crushed ½ lb. chopped spinach (fresh or frozen) 1 2.5 oz package Flanigan Farms Pepitas (toasted if desired) ½ tsp salt ½ tsp fresh ground black pepper ½ cup Parmesan cheese Bring the chicken broth to a boil and add the cous-cous. Stir then quickly cover and remove from heat. Set aside. Saute onions and garlic in olive oil for about 5 minutes. Add the spinach and continue to cook for about 5 more minutes, until spinach is wilted and tender. Add the spinach mixture, Pepitas, salt, pepper and Parmesan cheese to the cous-cous and stir well. Transfer to a serving dish and enjoy! Ingredients: Pepitas           Case Price: $12.54

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