Nut Recipes

CASHEW CHICKEN STIRFRY

Serves 3 to 4

 

(about 1 1/3 lbs.) skinless chicken breasts

4 T low sodium soy sauce

2 T sherry

3 T cornstarch (divided)

2 t sugar

2 T white wine vinegar

2 t sesame oil

1/3 cup water

˝ t red pepper flakes

cooking spray

6 scallions, sliced

4 bell peppers, multicolored, chopped

˝ cup FLANIGAN FARMS CASHEWS, toasted

 

Cut chicken into 1" cubes.  In a small bowl, toss chicken with 1T soy sauce, 1 T sherry, and 1 T cornstarch.

 

In a separate bowl, combine the sugar, vinegar, sesame oil, water, 3 T soy sauce, 1 T sherry and 2 T cornstarch.

 

Heat a pan or wok on high. Coat with non-stick cooking spray and cook chicken (with its marinade) and the red pepper flakes for about 2 minutes. Add vegetables and cook an additional 2 minutes, stirring constantly. Add the sauce and cashews and stir to thicken.

 

Remove from heat and serve.

 

Serve with steamed rice.

Recipe uses CASHEWS