Nut Facts & Lore

Nuts Facts & Nutrition Info

ALMONDS

 

BRAZIL NUTS

 

CASHEWS

 

HAZELNUTS (Filberts)

 

MACADAMIA NUTS

 

PEANUTS

 

PECANS

 

PEPITAS (pumpkin seeds)

 

PINE NUTS

 

PISTACHIOS

 

SESAME SEEDS

 

SUNFLOWER SEEDS

 

WALNUTS

 

 

HOW TO BUY SHELLED NUTS

 

NUT FATS CHART